Good news is that there are self defense classes for women all across the globe and it can certainly be a good idea to take theses defense classes due to various reasons like one in four women are likely to have been attacked or attempted to be attacked and one incident of domestic violence is reported to the police every minute.
Women are the weaker sex (talking about physically) than the male gender and live with a constant fear of a potential attack at some point in their lives, whether from domestic violence, purse snatching, rape, carjacking, at work etc.
It is fairly straightforward and very practical to learn to protect yourself from an attack. It does not matter how healthy and fit you are or what shape you are in and it does not matter how strong and big your attacker is. Personally speaking, you cannot even imagine what it is like to be attacked but why leave it to a great opportunity when it can be very easy to do something to prevent it from happening.
You will surely be amazed at how a few simple and effective self defense steps will ensure you get away from any violent situation, no matter what kind ofsituation you find yourself in.
Yes, there are so many clever moves such that it does not matter how big and strong your assailant is nor does it matter what shape and size you are. The self defense classes for women moves are still the same and just as effective and efficient if you are overweight and short or if you are slim or tall.
Good news is that there are a few simple techniques to get your attacker to the ground with one movement, you will surely get out of a headlock situation in another and it is even straightforward to get out of the situation even if you as a women are pinned down to the ground, face down. On a final note, from the above information it can be concluded that by taking any form of self defense classes for women you can learn all of these simple techniques to protect yourself.know more about defence strategies and best self defense.