Irrespective of the fact that a few misconceptions have been highlighted about this concept, one self defense that has retained its popularity for several decades is martial arts. In short, it is a self-defense that teaches a range of self-defenseand fighting skills. Some widely recognized forms of this defense include: kravmaga, jeetkune do,and hapkido. All different forms of this art started out as a man’s thing, however now there are women getting involved. In fact, women’s martial arts as well as self defense classes for women is growing in popularity in part because our society is becoming more violent. Females are the most common victims of violent crimes hence it is imperative that all women know how to defend themselves should the need arise.
Important Reasons Why You Should Take Self Defense Classes for women
Apart from learning self-defense, there are a number of ways that women could benefit from learning martial arts self-defense. The first and most vital benefit that it enhances on is health and fitness. This is something that delivers a full body workout and has been proven to assist the body tone and lose weight. Another major benefit is self-confidence.
It also builds confidence in varied ways. The first and most important way that confidence is through the skills and training as well. If a female knows that she can defend herself, he/she can walk down the street fearing nothing and no one. This form of self-defense is also is very mental; hence it can give her confidence in all areas of her life.
We can say that some forms, such as JKD training,even incorporate philosophical elements. Not only does it enhance your body but your whole outlook on life can be changed viajeetkune do training.
It would say that even though an individual might wish that it never happens, there may be times when a female has to put her training to good usage. By applying herself defense skills, a female can keep the mugger from hurting her, and possibly prevent him/her from stealing her property. Another common time is during a rape attempt. Even though a rapist is usually stronger and bigger than her, the right self-defense moves can get the rapist off of the women, and even save her life. Know more about self defense classes .